DREAM Morning Routine Ritual

First launched in partnership with Alo, Louise's DREAM Morning Routine Method is a science-backed, 5-step ritual designed specifically for the female nervous system. It works with your unique biology to reduce stress, balance hormones, and regulate your system from the moment you wake up. In this episode, high-performing guests gain clarity on the exact steps needed to start their day regulated, resourced, and ready.

 

Golden Girl Workshop

The Golden Girl Game Plan is a 2-hour masterclass for ambitious women ready to stop living in survival mode and start building the life they know they’re capable of. Learn the psychology, biology, and energetics behind feeling stuck—whether it’s shiny object syndrome, waiting for the “right” moment, or limiting beliefs—and get the exact tools to rewire your mind, regulate your nervous system, and execute with clarity. You’ll leave with a 30-page Reclaim Your Glow Lifestyle Manual featuring The Riverbank Method and The Wish Fulfilled State exercise.

 

Confidence Queen Workshop

The Confidence Queen Masterclass is a 2-hour deep dive to help you break free from the subconscious blocks and survival patterns killing your confidence. Learn the science of lasting confidence—rooted in your biology, nervous system, and subconscious mind—not just mindset hacks. You’ll uncover why people-pleasing, perfectionism, and fear of being seen keep you stuck, and leave with somatic tools to rewire your beliefs and step into grounded, magnetic confidence.